{"title":"Teens","description":"","products":[{"product_id":"i-am-awesome-affirmations","title":"I Am Awesome! Positivity Cards","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eAffirmations are a way of seeing yourself in the present expressing the positive qualities you want to build in the future. When you repeat affirmations to yourself over time, it helps you uproot unkind and unhelpful thoughts and replace them with positive and supportive thoughts. This deck contains affirmations to motivate, boost self-esteem, lift your mood, and establish a positive self-identity, an empowering way to think about yourself. Try these on your own, with a friend, or by journaling about how you feel after you practice affirmations. After all, you ARE awesome!!\u003c\/p\u003e\n\u003cp\u003eThe affirmations on these cards were developed by Amy Edelstein, based on her work with Inner Strength Education, the school mindfulness program she founded in 2014.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow To Use This Deck\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThink of a challenge or area of your life that you want to strengthen. Hold the cards in your hands or spread the facedown on a table and choose one card. Repeat that affirmation to yourself and imagine yourself fully embodying that quality. What would you look like? What would it feel like? How could you be different? Be positive and encouraging of yourself.\u003c\/li\u003e\n\u003cli\u003eHold the cards in your hands or spread them facedown on a table. Pick two cards that you feel drawn to. Choose one card to represent the strengths you come with. Choose the second card to indicate strengths you can grow into. Appreciate the strengths you already have. Celebrate yourself and your positive goals. Journal about what you see and the good qualities that make you who you are.\u003c\/li\u003e\n\u003cli\u003eSit with a friend. Choose a card for yourself and have your friend choose a card. Exchange cards. Describe for your friend how you see that positive quality in them. Listen as your friend describes how they see the positive quality on the card you picked in you. Notice how much more strength and kindness you have that you might have overlooked. Give a shout out to your big heart!\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Amy Edelstein","offers":[{"title":"Default Title","offer_id":52712962654500,"sku":"CARDS-AWESOME","price":19.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0736\/3529\/9620\/files\/I-am_Awesome_9a99bc3c-7c3c-4e74-8f3b-d31491a7a8e7.png?v=1775169947"},{"product_id":"rise-up-affirmations","title":"Rise Up! Encouragement Cards","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eAffirmations help replace negative self-talk with more positive hopeful thoughts about ourselves. Scientific studies show that when we repeat affirmations over time, neural pathways in the part of our brain that notices positive self-regard increase. This is a good thing. It means that as you practice affirmations, it helps you uproot worrying, unkind, or unhelpful thoughts.\u003c\/p\u003e\n\u003cp\u003eThis deck contains affirmations to overcome negative thought patterns, reduce anxiety and depression, and shift the way you are thinking about yourself and the world around you. Try these on your own, with a friend, or by journaling about how you feel after you practice affirmations. We all need a boost to help us Rise Up, give yourself that lift today.\u003c\/p\u003e\n\u003cp\u003eThe affirmations on these cards were developed by Amy Edelstein, based on her work with Inner Strength Education, the school mindfulness program she founded in 2014.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow To Use This Deck\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThink of a challenge or area of your life that you want to strengthen. Hold the cards in your hands or spread the facedown on a table and choose one card. Repeat that affirmation to yourself and imagine yourself fully embodying that quality. What would you look like? What would it feel like? How could you be different? Be positive and encouraging of yourself.\u003c\/li\u003e\n\u003cli\u003eHold the cards in your hands or spread them facedown on a table. Pick two cards that you feel drawn to. Choose one card to represent the strengths you come with. Choose the second card to indicate strengths you can grow into. Appreciate the strengths you already have. Celebrate yourself and your positive goals. Journal about what you see and the good qualities that make you who you are.\u003c\/li\u003e\n\u003cli\u003eSit with a friend. Choose a card for yourself and have your friend choose a card. Exchange cards. Describe for your friend how you see that positive quality in them. Listen as your friend describes how they see the positive quality on the card you picked in you. Notice how much more strength and kindness you have that you might have overlooked. Give a shout out to your big heart!\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Amy Edelstein","offers":[{"title":"Default Title","offer_id":52712962785572,"sku":"CARDS-RISEUP","price":19.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0736\/3529\/9620\/files\/Thank-You-Thank-Me-Affirmations_b119260e-b4ad-45b7-bfb0-fc2d662fcd09.png?v=1775170255"},{"product_id":"be-easy-practices","title":"Be Easy Mindfulness Cards","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eMindfulness-based practices have been shown to relieve anxiety and stress, support positive mood and optimistic outlook, and develop compassion and kindness towards oneself and others. The mini practices in Be Easy shift your attention from worry to centeredness, from agitation to calm, and from fear to connection. Support yourself and explore the power of Being Easy!\u003c\/p\u003e\n\u003cp\u003eThe affirmations on these cards were developed by Amy Edelstein, based on her work with Inner Strength Education, the school mindfulness program she founded in 2014.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow To Use This Deck\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSit in a comfortable posture, in a way that lets you feel safe and secure. Hold the cards in your hands or spread the facedown on a table and choose one card. Before you look at the card, set an intention for yourself such as \"Now I will put my attention on this mindfulness practice and support myself to be strong and calm.\" Read the card slowly. Follow the guidelines on the card. Repeat if you'd like.\u003c\/li\u003e\n\u003cli\u003eSit with a friend. Choose a card for yourself and have your friend choose a card. Guide your friend in the practice on your card, then do it together. Notice what it's like to do it together. Switch and have your friend guide you with their chosen card, then practice this second mindfulness activity together. Close by thanking each other.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Amy Edelstein","offers":[{"title":"Default Title","offer_id":52712962949412,"sku":"CARDS-BEEASY","price":19.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0736\/3529\/9620\/files\/Be-Easy-Oracle_8e23250d-02a9-4e6e-a238-95acc6c7e440.png?v=1775109097"},{"product_id":"yes-you-can-affirmations","title":"Yes You Can! Affirmation Cards","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eThe affirmations in this deck can help you let go of fixed or negative self-identity and see yourself in a positive and flexible way. When you are optimistic about your capabilities, you adjust more quickly to change and difficulty. You also gain confidence and stability by following through on your affirmations and being true to your core positive values.\u003c\/p\u003e\n\u003cp\u003eThis deck contains affirmations that let you hear a loving voice telling yourself in a bold and direct way that Yes You Can. This helps overcome self-doubt and self-consciousness, the tendency to automatically think you can’t do it rather than yes, you can. Work with these affirmations on your own, with a friend, or by journaling about how you feel after you practice the affirmations. We all need to hear our favorite cheerleader, shouting Yes You Can! Run that pep rally for yourself today!\u003c\/p\u003e\n\u003cp\u003eThe affirmations on these cards were developed by Amy Edelstein, based on her work with Inner Strength Education, the school mindfulness program she founded in 2014.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow To Use This Deck\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThink of a challenge or area of your life that you want to strengthen. Hold the cards in your hands or spread them facedown on a table and choose one card. Repeat that affirmation to yourself and imagine yourself fully embodying that quality. What would you look like? What would it feel like? How could you be different? Be positive and encouraging of yourself.\u003c\/li\u003e\n\u003cli\u003eHold the cards in your hands or spread them facedown on a table. Pick two cards that you feel drawn to. Choose one card to represent the strengths you come with. Choose the second card to indicate strengths you can grow into. Appreciate the strengths you already have. Celebrate yourself and your positive goals. Journal about what you see and the good qualities that make you who you are.\u003c\/li\u003e\n\u003cli\u003eSit with a friend. Choose a card for yourself and have your friend choose a card. Exchange cards. Describe for your friend how you see that positive quality in them. Listen as your friend describes how they see the positive quality on the card you picked in you. Notice how much more strength and kindness you have that you might have overlooked. Give a shout out to your big heart!\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Amy Edelstein","offers":[{"title":"Default Title","offer_id":52712963080484,"sku":"CARDS-YYC","price":19.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0736\/3529\/9620\/files\/Yes-You-Can-Oracle.png?v=1774936124"},{"product_id":"thank-you-thank-me-affirmations","title":"Thank You, Thank Me! Gratitude Cards","description":"\u003cp\u003ePracticing gratefulness is an evidence-based method to lift your mood, help you feel more connected to others, and increase your sense of happiness and positivity. When you practice gratitude daily over time, you begin to notice and appreciate the many small gifts in life, from the gift of sight and speech, to the gift of nourishing food and restful sleep. Start by noticing your favorite color or song and build from there! This deck contains gratitude affirmations that you can work with every day. Remember, even on hard days, there are still things to be grateful for and when you find them and acknowledge them, you will feel empowered and enriched!\u003c\/p\u003e\n\u003cp\u003eThe affirmations on these cards were developed by Amy Edelstein, based on her work with Inner Strength Education, the school mindfulness program she founded in 2014.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow To Use This Deck\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSit with your eyes closed and notice your breath going in and out. Let yourself become calm and centered. Hold the cards in your hands or spread the facedown on a table and choose one card. Hold the card you chose, preparing yourself to connect with the gratitude affirmation. Read the affirmation slowly, letting it sink in. Feel how that affirmation is true for you, in ways you might not have appreciated at first. Repeat the affirmation to yourself. To close journal about what you noticed or take three mindful breaths.\u003c\/li\u003e\n\u003cli\u003eHold the cards in your hands or spread them facedown on a table. Pick two cards that you feel drawn to. Choose one card to represent the gratitude you feel now. Choose the second card to indicate the gratitude you want to feel more deeply. Read the two statements and repeat them to yourself. Recognize how you are growing more loving, caring, and appreciative.\u003c\/li\u003e\n\u003cli\u003eSit with a friend. Choose a card for yourself and have your friend choose a card. Describe to your friend how you experience your gratitude affirmation and what you are grateful for. Listen as your friend describes how they experience gratitude. Feel yourself connecting to your friend as you listen mindfully and heartfully to their positive expression of thanks and care. Close by taking three mindful breaths together, allowing your heart to feel full.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Amy Edelstein","offers":[{"title":"Default Title","offer_id":52712963211556,"sku":"CARDS-THANK","price":19.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0736\/3529\/9620\/files\/Thank-You-Thank-Me-Affirmations_b119260e-b4ad-45b7-bfb0-fc2d662fcd09.png?v=1775170255"},{"product_id":"kids-animal-imagination-oracle","title":"Kid's Animal Imagination Oracle","description":"\u003cp\u003eThese cards were created by teachers and parents to boost the imagination of children.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHow To Use This Deck\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePick a card from the deck and read the fun fact or research new facts for fun.\u003c\/li\u003e\n\u003cli\u003eSit still and quietly for 1 to 5 minutes imagining you are that animal in its home environment.\u003c\/li\u003e\n\u003cli\u003eReflect on the experience of imagining that animal. (You can discuss, draw, move or make animal sounds.)\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Onia Wellman","offers":[{"title":"Default Title","offer_id":52712963703076,"sku":"CARDS-KIDSANIMAL","price":19.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0736\/3529\/9620\/files\/Kids-Animal-Imagination_Oracle.png?v=1775169996"}],"url":"https:\/\/cards.emergenceeducation.com\/collections\/teens.oembed","provider":"Emergence Education Cards","version":"1.0","type":"link"}